EF This!

Is your kid heading to camp this summer? Before the bug spray and bunk beds, let’s talk executive function! In this episode, we’re roasting up s’more tips to help your neurodiverse camper feel prepped and powerful. We’ll cover how to pack without panic, manage emotions like a boss, and keep routines rolling (even when the WiFi’s not). Think of it as a backpack full of brain hacks—designed to build confidence, one campfire at a time.
Connect with Nancy and Erin! 
Email the show: efthispodcast@gmail.com

We’re in Hail Mary season, folks—and yes, it’s totally possible to finish the year strong! In this episode, Erin and Nancy are breaking down how to launch a last-minute comeback that actually works. First step? Get honest about what’s really going on (no more guessing—check the online portals!). Then, we talk teacher emails, realistic game plans, and how to break all that work into bite-sized chunks that won’t fry your brain. If your student’s behind or overwhelmed, don’t stress—there’s still time to make a move. Let’s help them throw that Hail Mary... and watch it land.
EFThisPodcast@gmail.com
Nancy
Erin

Executive function skills don’t take a summer break—and neither should the support! In this episode, we chat about how coaching over the summer can help kids keep building routines, independence, and confidence at home. Plus, we share easy, low-stress strategies to keep those EF muscles strong all summer long!
Nancy
Erin

In this mini episode, Erin and Nancy revisit their full-length chat on focus—why it’s so hard, and what actually helps. Get quick, practical tips to boost attention (for both kids and adults), plus a little real talk and laughter along the way.
Focus Up!

In this episode, Erin and Nancy dig into the true meaning of accountability—and why it’s more than just ticking boxes. They break down the executive function skills that make it possible (think emotional regulation, impulse control, task initiation, and more) and show how they’re all connected. Plus, they review articles from ADDitude magazine’s spring issue on college readiness and transition strategies specifically for ADHD students—and explain how finding the right accountability partner or group can make the journey both supportive and surprisingly fun!
Email us at efthispodcast@gmail.com
Nancy
Erin

In this bite-sized episode, Erin and Nancy revisit key takeaways from their full-length conversation on time management—one of the biggest executive function challenges. Tune in for a quick refresher and practical tips you can start using today!
It's About Time

In this bite-sized episode, Erin and Nancy circle back to the strategies from Episode 2, sharing fresh insights and takeaways. Tune in for quick, practical tips to support executive function — perfect for a quick reset or spark of inspiration!
Nancy
Erin

Ah, planning—the best of intentions meets the harsh reality of execution. Whether you're a color-coded calendar guru or a “back of a napkin” planner, we’ve all been there: grand plans that fizzle out faster than a spring fling. In this episode, Erin and Nancy dive into the wins and woes of planning—celebrating successes, laughing at pitfalls, and figuring out how to actually follow through. With personal stories (including a few epic fails), a dash of humor, and an infusion of spring motivation, we’ll help you turn your plans into action!
Learn more about Nancy
Learn more about Erin

Highlight Reel – Quick, actionable strategies from past episodes to help you stay on track!
Intro to EFThis! 

In this episode, Nancy and Erin tackle the rollercoaster of emotional regulation—because let’s be honest, we all lose our cool sometimes! Blending personal mishaps with professional insights, they share real-life struggles, laugh at the chaos, and offer practical tips to manage emotions before they manage us. Tune in for relatable stories, a few "oops" moments, and strategies to keep your head on straight when life gets messy.
Meditation app
Dr. Ross Greene
Dr. Daniel Siegel