EF This!
Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.
Episodes
Mar 10, 2025
Mar 10, 2025
1 hr 4 min
In this episode, Nancy and Erin explore the complexity of working memory and its role among the executive functions. Blending science with personal stories, they break down how working memory impacts daily life and share practical insights for strengthening this essential skill.
Russell Barkley
Sarah Ward
Feb 17, 2025
Feb 17, 2025
48 min
In this episode, Erin and Nancy dive into all things focus—and the struggles that come with it. They share practical tips and strategies to help both kids and adults improve their attention and stay on track. Plus, they tackle a listener’s email with their signature blend of advice, laughs, and real talk—you never know where this conversation might go!
Feb 10, 2025
Feb 10, 2025
43 min
In this episode, Erin and Nancy dive into time management—one of the biggest challenges for people struggling with executive function. They explore why managing time can feel so overwhelming and share practical strategies to make it easier.
Whiteboard Timer
Time-Blocking Timer
Jan 31, 2025
Jan 31, 2025
54 min
In this episode, we give an overview of executive function.
Two resources from the show:
1. Center on the Developing Child, Harvard
2. Dr. Thomas Brown's model
Jan 16, 2025
Jan 16, 2025
32 min
Join Nancy and Erin in their first ever EFThis! podcast episode. In this episode, they introduce themselves and share more about their journey to becoming executive function coaches.
Email your executive function questions to: efthispodcast@gmail.com