{"store":{"baseInfo":{"podcastTitle":"EF This!","slug":"EFthispodcast","podcastDescription":"Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20018997/Spotify_logo7gxd2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20018997/Spotify_logo7gxd2_1200x628.jpg?s=3aeaf8cf0f47d804fbec43cc3a930944&e=jpg","podcastUrl":"https://EFthispodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/EFthispodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xc24p-1317735?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":23,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nancy Fernandez and Erin Upchurch","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xc24p-1317735-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ef-this/id1790985988","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xc24p-1317735?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Q2z0Qrgg8eHmO5zJCUjQZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b2b94513-0613-42ab-9d6c-d3aaffef29a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Rvm1rf2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RoAxRxh3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://efthispodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"696d6fbc","clientSignature":"026b11032f1c330454199e02b936357f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26072151-zwsrp","episode":{"id":"pb26072151","idTag":"zwsrp","title":"Memory Malfunction: The Remix","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign_1200x628.jpg?s=5c26d2621ef7261299c2c13eea3f65a9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign.png","previewContent":null,"content":"

In this bite-sized highlight reel, Nancy and Erin tackle the sneaky power of working memory—why it matters, how it trips us up, and what to do about it. Packed with quick laughs, real-life moments, and practical tips, it’s your fast pass to understanding one of the brain’s most underrated skills.

Full Episode

EFThisPodcast@gmail.com

Erin

Nancy

","publishTimestamp":1750597980,"duration":329,"mediaUrl":"https://mcdn.podbean.com/mf/web/gkpvbifxnck3s6gj/Highlight_105_-_Working_Memory_Final8smnm.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zwsrp-18dd457","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zwsrp-18dd457","transcriptUrl":null,"permalink":"/e/memory-malfunction-the-remix/","downloadLink":"https://www.podbean.com/media/share/pb-zwsrp-18dd457?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":30,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zwsrp-18dd457","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FEFthispodcast.podbean.com%252Fe%252Fmemory-malfunction-the-remix%252F&rts=9afe23347941d94d7ff8fe34da6fb761893fd2b8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26072151","idTag":"zwsrp","title":"Memory Malfunction: The Remix","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign_1200x628.jpg?s=5c26d2621ef7261299c2c13eea3f65a9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20018997/Highlight_Reel_smallestbtign.png","previewContent":null,"content":"

Full Episode

EFThisPodcast@gmail.com

Erin

Nancy